Pregnancy is one of the most wonderful experiences in a woman’s life, yet it can also be one of the most frightening and isolating. Reflexology can help maintain the well-being of a woman during pregnancy. There is evidence to suggest that it can help alleviate symptoms related to a pregnancy, such as morning sickness and skeletal pain, as well as helping to body to prepare for birth, and pain relief.

Some of the other conditions that it can help are:

• Better sleep and improved energy levels
• Decreased stress and anxiety levels
• Sciatica and back pain
• Constipation and Indigestion
• Oedema/water retention
• Urinary tract infections
• Sinusitis, colds and headaches