The Power of Balance

The concept of balance is everywhere is our lives: head and heart, yin and yang, work-life … the list goes on and on and it is something we hear constantly, “a little bit of everything …” Yet, most of us struggle to find that “perfect balance” between everything, if such a thing even exists.

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The Simmering Pot

Most of us experience at least some level of anxiety and stress in our lives. We live in a society that is constantly demanding more from us and demanding it immediately. What happened to the days when if you weren’t home you couldn’t answer the phone, where you could have dinner with your family or friends and enjoy their full attention? It is not surprising that we often feel anxious or stressed.

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Reflexology and Pregnancy

Pregnancy is one of the most special times in a woman’s life; it is, undoubtedly, a beautiful and humbling experience. Yet, I will never forget how a friend of mine, Nia, holding her 6-month-old son in her arms explained how she had really felt during her pregnancy. 

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10 ways reflexology can help when trying to get pregnant…

Sometimes it seems that everywhere we look there are babies and pregnant women. We spend most of our lives hearing that we should take precautions against accidental pregnancies and not really thinking about the steps involved in conception. We have our period and that’s about it … isn’t it?

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